A lifestyle management plan is a structured intervention aimed at promoting healthy behaviour and positive lifestyle change in patients with chronic diseases. The strategy allows the care provider to coordinate between the patient and the health care team to work towards achieving the best outcomes. This is in addition to the care giving and patient education that occurs within the overall treatment plan. The aim of this intervention is to improve coping skills and improve quality of life. It also aims to build on already established relationships between patients and their carers, and to promote self-care and reduce relapse in conditions such as cancer.
There are many areas of difference in this strategy. Firstly there is a focus on lifestyle management, which covers many aspects of treatment that are directly affected by the patient’s state of mind. It takes into account such things as alcohol and drug use, weight management, exercise and diet. Many of the problems faced by people today are due to stress, genetics and environmental factors. In order to effectively deal with these and other areas of behavioral health promotion, a multifaceted approach is needed that encompasses all aspects of a patient’s life.
A multi-pronged approach that encompasses prevention, early detection and treatment is essential in this regard. There is also a need for an expansion of services to address emerging needs such as emergency room care, elder care, home care and wellness programs. Prevention and wellness programs that are promoted through lifestyle management are likely to be more successful and have a greater impact on public health. Public health programs have the added advantage of being cost effective, while also being focused on many areas of physical and mental health.
Developing a comprehensive lifestyle management program requires the assistance of a multidisciplinary team including psychologists, nutritionists, chiropractors and others. These team members work together to identify the patient’s lifestyle challenges and develop a personalized plan for them to address those challenges. The most successful lifestyle management program incorporates lifestyle changes that not only help a person to lead a healthy lifestyle but also to make healthier choices and live a better quality of life.
One of the first steps in lifestyle management is to identify and monitor any current issues with eating habits. This includes understanding obesity, what constitutes a healthy diet and learning about the impact of stress on eating patterns. This can be done by participating in wellness programs at the local library or via the World Wide Web. Once the diet and nutrition issue are under control, it is time to consider addressing the stress factor. This will mean learning new ways to cope with stress and finding alternative coping mechanisms besides smoking and drinking alcohol.
Another part of a comprehensive lifestyle management plan is to identify any physical health concerns and work to resolve them. This might include starting a walking routine and adding light exercise to the daily routine. Developing a healthy relationship with your family is another element of lifestyle management. This relationship should be built on trust and openness to communicate any new positive habits that you may want to adopt such as eating healthier or taking vitamins. This can be done through a variety of methods including gentle massage, aromatherapy or simply being more open to getting regular physical activity. Developing a positive mental health outlook is also important when trying to change bad habits and add positive habits.
Lifestyle management does not necessarily mean that a person has to give up the bad old ways of living such as binge drinking, smoking or overeating. However, these aspects need to be improved so that there is a better chance for a person to lead a healthy lifestyle. There are many people who need help to get their eating habits under control. The good news is that many people can learn to create healthy eating habits on their own.
It is important to recognize that changing eating habits alone will not result in a healthier lifestyle. It is also necessary to incorporate physical activity into any lifestyle management plan. If you have been inactive for long periods of time, it may be necessary to begin an exercise program that includes some form of movement. Lifestyle management is more than just sticking to a few healthy eating habits. Developing a healthy routine and incorporating it into daily life will result in a much happier you.